Saturday 10 September 2016

CONTENTS

Welcome.  

Born in 2009, this blog was started in the midst of my medical student university days to share my love for creative fancy dress and medical elective/travelingAn independent, fun-adrenaline-loving individual ADMIRING my surroundings to ASPIRE in hope to INSPIRE others.  From humble backgrounds, I've had to rely on self-directed research and initiative to make things happen.  Dear Internet, you've changed my life.  May I share my experiences on.

FANCY DRESS
Halloween Abstract Art Clown + The Silence
Roy Lichtenstein Fancy Dress
Avatar Fancy Dress
Medical Textbooks including Kumar & Clark

MEDICAL ELECTIVES/DOCTORING LIFE
Australian Medical Elective - Cairns 2012
Hong Kong HKU Medical Elective 2011
Life as a FY2/SHO Doctor
Life as a FY1/HO Doctor
My FY3 Gap Year/Doctor Career Break Advice
Volunteer For The Visayans

TRAVEL
Being A Traveller - London 2013 
Cรดte d'Azur 2010



'LIFE' MUSES
Happiness Equation - What makes one happy?
Relationships: What do men and women need/want/look for in relationships?

FOOD LOVE
Food Creations/Recipes (Mango Mille Feuille/Napolean Cake) (Inner Heart C'ache) (Rosewater Lychee Raspberry Chiffon Cake)
Ferrero Rocher "Golden Snitch" Dome Cake

SPORTS/RANDOM
Springboard Diving
Caving / Pot Holing
Dancing Teddy Bear



My FY3 Gap Year/Doctor Career Break Advice

Un-blinding myself from all the junior doctor demoralization.
Summit of Mount/Volcano Rinjani, Indonesia at 5am

This post will relate to the 48% (2014-2015 UK statistics), if not the predicted 63% (2015-2016) of junior doctors who want to take a career break, but don't know how/what to do or plan it.  It's difficult to make it seamless and fruitful, packed with goodies and life-changing experiences.

Planning this "FY3" year was and is understated-ly difficult to make productive and rewarding.

But it was the best thing I had ever done. 
(I will do it again.)

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 [Posts to follow/link]
 Volunteer For The Visayans - My experience as a Volunteer Doctor in Tacloban, Phillipines (Typhoon Yolanda/Haiyan)

 Life as a doctor in Singapore

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SO IN A NUTSHELL
This is what I wanted to achieve: explore alternative careers; secure specialty training somewhere; travel the world; volunteer.
This is where I went/did in 11 months:
  • Hong Kong (base) [concluded no suitable alternative career in Asia/Australia, nor academic degree].
  • Singapore (5 trips over 3 months: 2-weeks holiday + 1 weekend holiday + 1 weekend interview + 2 days interview + 1 day interview) - secured specialty training offer.  
  • Indonesia (trekked Mount Rinjani; Lombok; Gili T islands)
  • Japan (Osaka, Kyoto, Tokyo)
  • Thailand (Bangkok weekend)
  • Australia (New Year's)
  • UK (INTENSE locuming: 7 weeks, 4 hospitals.)
  • Norway (Oslo, weekend)
  • Hong Kong (stopover)
  • Tacloban, Philippines (Doctor volunteer/Medical mission) - 1 month
  • Hong Kong (stopover)
  • Miami
  • Bolivia
  • Peru
  • Costa Rica
  • Mexico
  • UK
  • Migrate to Singapore
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THE BASICS


1. So why do so many junior doctors take a career break after FY2?

The numbers have been incrementally increasing: 48% of 2-year-postgraduate doctors; the forthcoming year's predicted to be >60% with the NHS' ongoing  politics and demoralisation.  No other country does Doctor-Gap-Years as much as UK does, neither do they understand fully the concept of breaking or delaying your career pathway.  I spent at least 5 minutes per interview or interaction trying to explain this 'movement' with people abroad or not in the industry.
Possible reasons:

- Never taken a year out.
- Burning out physically, mentally, emotionally, psychosocially.
- Sacrificing/compromising so much of your personal and professional life for other people that you want to do something for yourself for once.
- Want to travel/volunteer.
- Want to study/Masters/BSc/career pivot/research/teaching.
- Work experience in a lateral field eg management, sales, pharmaceuticals.
- Didn't get the ST training they wanted or last minute change of mind on career path.
- Want to move abroad to work.

My reasons:
I didn't apply for NHS Specialist Training in FY2 at all.  I knew since university I wanted to take a gap year/career break, knowing I would 'burn out' from being on the conveyor belt since young. 
My FY2 year was great and rewarding - much better than FY1. I was feeling I was helping my patients and I was professionally very satisfied.  But I was 'bored' of where I personally was in Life. 
I am also the type with multiple interests, potentials and talents that I wanted to explore my potential in these further, pursue certain hobbies, read books and learn things other than medicine, and improve certain sets of life and professional skills that I wouldn't have the time if I was in full-time medical training.  
I also wanted 'to be young' with no responsibility of any one else but myself, as there are times where you have to be selfish to allow yourself to be the best you can be.
You need to be honest with yourself here and list WHY and WHAT would you like to achieve, and whether they are realistic and worth your time and effort.  Time is precious, remember.  This was a lesson I learnt in my first 5 months whilst brainstorming and seeking out opportunities, of which some were a waste of time and effort. You want to minimize your mistakes.

2. What do the majority of doctors do in their career break?
1. 6 months locum in UK (build up CV for specialty application) then 6 months travel.
2. 12 months Australia/NZ and reapply for specialty training in UK or stay abroad.  Australia mostly offer 12-month posts, whereas you can get 6-month posts in NZ.
3. Masters/Research/Teaching for 12 months.
4. Bum off the whole year and travel/volunteer, with the occasional locum.
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TIPS FROM MY JOURNEY
Tip 1) Confront the Brutal Facts
Be honest with yourself and know your limitations.
Have a BASE focus to stay grounded,
YET still have the unwavering faith that you can succeed and achieve your dreams. 
(Paradoxical concept.) 


Specialty choice: Upon finishing my FY2 (2 year postgraduate doctor), which was just beautifully happy due to my working environment, albeit hard-working, I confirmed my wish to pursue GP training with a strong interest in Sports Medicine or Humanitarian/Aid work. One key point to remember is that whilst you can respect what your peers'/seniors' opinions on what specialty your personality suits best, it is at the end of the day your career choice.

I was in a sea of confusion during FY2, trying to direct my CV somewhere, being a talented yet lost chicken.  But be patient. It can be annoying to be lost, but over time, the answer will naturally emerge.  It is important to have a base career focus, because on a gap year you can just absolutely lose your marbles. 


Alternative career research/dabbling: I am a multi-potentialite (Refer to TEDs Talk by Emilie Wapnick) with multiple interests, as are many doctors - we are all very similar.  I can pursue business, management, music, art... BUT you can forget or not realise at times where your true talent lies.

I was getting tired of Medicine, and friends/colleagues/peers talking about work during out-of-work circumstances. Without being superficial, I was initially curious about the careers with perks and rewards for hard work that came in the form of money bonus, travel, entertainment/food/drinks.  The 'noseying' was refreshing - I read more, put myself out there to meet new people, looked at candidate requirements and went to pursue some of those requirements.  However I found myself to only momentarily sway away from Medicine - I returned subconsciously and consciously.  I realised my true-calling to the doctor profession with no denial.  The reward of saving or helping someone's Life is irreplaceable, and beats any superficial possession/monetary rewards.  Obvious, but I was blinded by the demoralization of FY1/FY2 years.


I read books - both fiction and non-fiction, of which I didn't have the time to do before and learned so many new concepts and felt so much more refreshed and inspired.
I hypothetically could do management/music/art/business, but being capable would't make me the best in it nor the best candidate for a job. These were some of the brutal facts I eventually confronted after spending the time and effort researching and dabbling. In the end, it wasn't necessarily time wasted -  it was the time needed for me to appreciate certain things more.

I had 6 defined plans on my career break, scouring new ventures in business/management/PR/teaching... but 5 months into my Gap Year, I figured out how I could incorporate them into my itch and into ONE MASTER PLAN (it's going to take many years...) within Medicine.  This formed my base to stay grounded.
This was where I was going to keep my unwavering faith.

Don't let the junior doctor years dishearten or blind you,
as with a career break, I could see so much more six months later.

Tip 2)  Don't be afraid to put yourself out there (professionally, electronically and socially) and explore unchartered waters.

Since November 2014, I had been researching hard and emailing over 100 people regarding opportunities, jobs, and volunteering in Asia, South America and Australia.  It was tiring, time-consuming, endless, sometimes unfruitful. Fruits didn't start to emerge until about April 2015.

My interest in Australia waned after my medical elective.  There were attainable jobs in Perth, Adelaide and New Zealand, however they didn't appeal to me. Nevertheless, exploring waters, I applied for a Medical Resident post in Melbourne affiliated with Monash medical school in March. I conducted a telephone interview, which was awkward and at midnight, and I was unsuccessful with the feedback being 'we had no problem filling spaces with local applicants'.

Singapore was planted in my brain in early 2015, and I applied and interviewed in Manchester in April. 1 working day later, I had been offered a generic Medical Officer/SHO job.  Problem was that I had never been to Singapore, nor did I know anyone there to advise me at the time.  When I did visit, I  loved it (English speaking, excellent training and teaching, polite, hard working, friendly, amazing food, multicultural, efficient, clean, warm...) & then I pursued and secured a competitive specialty training post that even the Singaporean recruiting company said I had zero chance of getting (more to follow in a separate blog). It was fate.

America, Canada, Hong Kong were no-goes for medical jobs.

I sent out CVs to teaching institutions, universities, and other companies - just testing waters, but I managed to bear some fruits.  I emailed people for opportunities/observations.   I would meet and chat to random people, either feeling like a novice fish with big eyes asking questions, or pretending to know what I'm talking about and engaging in a 30 minute hot conversation about e.g. the wine industry with a wine manager, accepting business cards for possible future opportunities.  I set up voluntary teaching workshops, coaching high school students. I got briefly involved in the academic department of a medical school in Asia.

Sometimes it may seem like a waste of time, but opportunities can arise when you least expect it and depending on your luck and how porous and enthusiastic the recipient is.

The greater the effort/time you put in, the greater success rate.  I would put effort into your top 3 plans, more so on your top choice. You can forget about plan 4 onwards, until you fail the top 3. Prioritise. Focus. Tailor.

Tip 3) Embrace the loneliness that comes with a career break
I left UK in August for Asia - no friends, no job connections, little direction... embracing unemployment!  I travelled by myself around Asia, America, South America and Central America.

Especially when you're doing something different and away from your peers and family, your situation is unique and not many people will understand what you're doing or going through.

When in such an unstable, indefinite situation, it can deter away friendships and relationships.

You will feel lonely, even if you're out and about socializing. Superficial interactions will not fill your glass of water. Even if you are still in touch with family and friends, it's just that strange sense of loneliness that wafts in and out when you're the only character, your own protagonist of your story.

You will miss home soil, and re-think your choices.  You will feel odd without structure and no job and not meeting people through work.  This is all normal, BUT it is vital that you can see what the long-term goals are that are preceded by these small steps, and wait painfully patiently.

I joined a sports team, some pub quizzes and Tinder.  I made a handful of friends only whilst in Asia.

Tip 4) Have faith in some Delicious Ambiguity


A card I found in Singapore
So on the 14th June 2016, I officially migrated to a new country, Singapore - on a spontaneous, yet deemed illogical by the locals and my family/friends, yet this was a weighted decision I made. Not only that, but I now have no 'family home' in UK. The feelings of homelessness, unsettledness, looser safety network, question marks, and vulnerability are all natural in the migration process to somewhere new, especially with no family/friends there.  This quote/card at the Isetan department mall on Orchard Road in Singapore rings true to me at this moment in time of my life.  Have I made the right Life decision? - Well, I shall no longer say YOLO/Hakuna Matata/Pura Vida as my answer, but Delicious Ambiguity.

My last 11 months have been the best, yet rollercoaster-like of my 20s. To think, 11 months ago, I felt somewhat unexcited with my day-to-day life (but I was still very happy) thus I went to search for an adventure. That I did and I've ended up here in Asia.

But I realise now that the empire I had created in UK was my 'dream' empire - but it just needed ME to mature a year or two in order for me to realise how I had it all. That was the alarm bell for me for how I have changed.

I knew I was leaving something special behind, but it was also because I believed I could create another special universe elsewhere - risk-taking based on mere gut feeling.  So I am still digesting my year out and my 3 months here, but my messages for sure are that:
๐Ÿ‘‰ The grass is certainly greener where you water it.
๐Ÿ‘‰ Yes you're not a tree, so you can move if you are not thriving , but sometimes the surroundings/climate change over time and evolve that sometimes you just have to let it naturally do its thing with great patience and it may be the best thing you waited for.
Those things said, I'm sticking to my guns as literally Destiny brought me where I am today.

Bottomline

  • Do listen to advice of others who have your best interest, but always trust your gut.
  • Chase your ambitions that you have creatively formulated and personalised, yet confront the brutal facts that come with it.  You have to plod on like a plow horse - determined, focused.
  • Conquer your fears. 
  • Your patience will painfully be tested.  You have no control what's going to happen in the next few months, nevermind year.  This may affect your career path, location, romantic relationships, friendships, family relationships to some scale.
  • Not everyone has the luxury of taking a career break as a doctor.  Appreciate and embrace this opportunity and don't waste it. It's your Life.
My 25th birthday card




Monday 9 February 2015

Ferrero Rocher 'Golden Snitch' Dome Cake





3 layers of chocolate sponge, with an almonds + bananas + +nutella + cream cheese + double cream filling, with a chocolate ganache icing garnished in grinded almonds, with decorative Ferrero Rochers and their golden-foil-wrappers as 'Snitch' wings.

Combination of flavours were inspired by a close friend's Kopiec Kreta (Polish chocolate molehill cake with bananas and cream inside).

Ingredients:

For the cake : Chocolate Sponge (BBC Food)
  • 225g/8oz plain flour
  • 350g/12½oz caster sugar
  • 85g/3oz cocoa powder
  • 1½ tsp baking powder
  • 1½ tsp bicarbonate of soda
  • 2 free-range eggs
  • 250ml/9fl oz milk
  • 125ml/4½fl oz vegetable oil
  • 2 tsp vanilla extract
  • 250ml/9fl oz boiling water

For the filling - this doesn't need to be accurate.  It is according to your taste.
  • 4 very ripe bananas
  • 2 boxes of 250g full fat cream cheese (you can add a third one if you wish)
  • 1 tub of 85ml double cream (75-125ml acceptable)
  • 3-5 tablespoons of icing sugar (adjust to your taste and sweetness/ripeness of the bananas)
 For the icing

  • 200g dark chocolate (of at least 75% cocoa)
  • 200ml double cream
  • Handful of almonds (grind yourself or already grounded)
  • Box of 8 Ferrero Rochers

Method:

For the cake:
  1. Preheat the oven to 180C/350F/Gas 4. Grease and line THREE 20cm/8in sandwich tins.
  2. For the cake, place all of the cake ingredients, except the boiling water, into a large mixing bowl. Using a wooden spoon, or electric whisk, beat the mixture until smooth and well combined.
  3. Add the boiling water to the mixture, a little at a time, until smooth. (The cake mixture will now be very liquid.)
  4. Divide the cake batter between the sandwich tins and bake in the oven for 35-45 minutes, or until the top is firm to the touch and a skewer inserted into the centre of the cake comes out clean (mixture is quite wet, so took longer than "25-35 minutes" on BBC website.)
  5. Remove the cakes from the oven and allow to cool completely, still in their tins, before icing.

For the filling

1. Whip the double cream until medium peaks.
2. Whip in the cream cheese mixture into the double cream.
3. Mash some bananas then add to the above.
4. Add icing sugar to your taste.  Remember not to make it too sickly sweet, as very ripe bananas will add to the sweetness.  I would say about 4-5 heaped tablespoons is about right.

For the chocolate icing/ganache:
1. Heat the chocolate and cream in a saucepan over a low heat until the chocolate melts.
2.  Remove the pan from the heat and whisk the mixture until smooth, glossy and thickened.
3.  Set aside to cool for about 30 minutes or in time to be able to pour it over the cake.

For the construction (The sponge and filling should be cool, but the chocolate icing ganache ought to be just warm/runny enough to pour over the cake, but not meltingly hot) :
1. Pick your 2 'most sturdy' chocolate layers.  Crumble the 3rd chocolate sponge layer.
2. Put 1st chocolate layer down. Spread a thin layer of nutella (microwave for 10-15 seconds to soften it to make it easier for spreading).  Slather the cream cheese filling over it generously and flat and equal/even.
3. Put 2nd layer on top of that.  Another thin layer of nutella.  Slather the cream cheese filling in the centre (leaving 1 inch around the rim) in a dome shape.
4. Pat (with gentle pressure) the crumbles on top of the domed filling to create an even dome and covering all of the filling with the chocolate crumbs.
5. Pour the ganache over.  If it because sticky/cool just use a gentle spoon/slathering tool to just spread it evenly all over the dome.  It doesn't have to be smooth.  It is essentially acting as the glue for you to pat on the almond bits.
6. Grind or put in the food-processor : whole almonds (not flakes).  Pat these on with gentle pressure on top of the ganache hiding any ugly blotchy ganache uneveness :)
7. Cut some Ferrero Rocher's into half and decorate as you please.  Take the foil of the unwrapped Rocher's and use your nails and fingers to fold and create leaves.

Enjoy.


Sunday 9 November 2014

Relationships


What do men and women want/need/look for in a relationship?

Purchased from Bali, October 2014
We all know there's no universal answer.  You read about it in the magazines/blogs/internet.  You hear about it from peers and strangers.  You experience failed and successful relationships.  You observe your parents', friends' and family's relationships.  I've tried to reflect and knuckle it down to 3 things:

1. Excellent teamworking skills

This may sound like a CV/medical school application but it covers a lot of points.  There are several qualities and skills required to make a team successful.
First, they want to win and succeed. The ambition is there.
Secondly, they recognise and understand each others best and worst qualities and traits, strengths and weaknesses, and fears and ambitions. They work around problems with these all in mind: utilising strengths to their potential; supporting the weaknesses and nurturing improvement and learning; being considerate of the other team player's emotional, mental and physical health.
Thirdly, they take turns to lead.
Fourthly, they evaluate situations should things go wrong - they don't blame.
Lastly, they are excellent communicators - absolute key to success.

2. Need for affection
We humans need affection - be it physical or emotional.  It releases dopamine and oxycontin, relieves stress, makes us feel good/happy/secure/safe, ...makes us feel accepted.  I admire and aspire to be like those old couples who still hold hands and kiss each other on the cheeks/lips in public.  A peck a day at least, if within proximity of each other or under the same roof.  Random thoughtful displays - be it a surprise home-cooked dinner, cake, a flower, a post-it note or cleaned up home - will always be extra brownies points and induce a big smile on my weary face after work.  A simple hug or back hug/spoon. A little dance.  A nuzzle on the nose.  Snuggling on the couch.  You feel appreciated and loved.  The power and influence of a simple human touch often goes unrecognized.

I've noticed that patients respond better and feel less frightened/worried/alone/vulnerable with just a gentle hand touch to their shoulder or by just holding their hands.  Human hands are connectors and by closing the gates with human touch thus completing the circuit, currents of empathy, compassion, and reassurance flows.

3. Nurturing 
The two people mutually have to be able to and most importantly want to bring the best out of each other and create that supportive, secure and encouraging environment.  They both need to respect and admire each others' accomplishments and inspire each other.  In life, Admire to Aspire to Inspire.

Happiness Equation


I have mulled over this question for nearly 25 years.  I'm a fairly reflective, mature individual, the one that observes in the corner applying lessons of others to my Life. It'd be interesting to see how this changes in the next couple of years when major changes happen in my life.  But these things are the basics and foundation and what I believe makes me happy and hopefully the majority:

1. Having found, understand and being able to express your character.
When I say this, I emphasize on the basics of one's character.  It is important to have a solid  understanding and foundation of your character in order to build extra fancy architecture on top.  One may say a 24 year old is too young to have found their character.  We all discover this at different times of our lives, or never!  We are all different and we focus on aspects of our lives differently and at different times.  This was one that I made of utmost importance during high school and university.  I am confident to say I know the basics of what I am, who I am, my capabilities and weaknesses, what I like and dislike, and what's good and bad for me.  I know when I'm myself, because when I'm in my zone, I'm relaxed, care-free and happy.  I've noticed that when I'm around people, the chemistry is either soluble or insoluble: when soluble I feel like a free particle floating freely and merrily around going with the flow, but when insoluble I sink to the bottom of the flask, stuck under gravity, crystallised, trapped... 

Having a strong sense of character gives you a sense of identity.  Having an identity gives you confidence and presence.  Having a presence can allow you to inspire and share happiness with others.  Happiness of others makes you happy too.

Having a strong sense of character helps you to make decisions regarding what's best suited for you and what risks you can take and whether you can handle the consequences.

I've come across social circumstances where I've not been able to exude my personality and character, of which I don't waste my time.  There are lots of people in this world, you have a choice!

2. Good health... and teeth
Good physical and mental and emotional health.  You can buy 'good health' up to an certain extent, but we've all been taught how to look after ourselves since primary school: healthy eating, lifestyle, don't smoke, minimal alcohol, exercise, coping with stress, etc., that covers the basics!  Genetically, I'm grateful that nothing major runs in my family, neither has nothing traumatic happened to me yet (touch wood).  As a doctor, I see all forms of life/people and health stati and lifestyles.  I see a lot of deaths, grief and bereavement too.  Safe to say, I do not want to be a patient ever if I could avoid it.

Teeth.  These moles can be made into mountains!!  Good dentists that you can trust are hard to find. Floss and brush your teeth!

I wish pain and suffering upon no one that I will forever and continue to be a doctor (despite its toll on my health and lifestyle).  If I could have a magic power: all forms of suffering - I wish I could abolish with a healing hand or wand across the world.  Unnecessary suffering and pain is inhumane.

3. To have a strong support network of loved ones
I'm lucky to have such a loving family and upbringing.  I have about 35+ very strong friendship bonds that I essentially consider them as family.  Most of them are from high school and university, and few from work.  My strong network nurtures my character and my life changes and decisions, and loves me, which makes me feel very secure and essentially happy.  To feel loved is a beautiful wonderful feeling, be it from a family member, friend or lover. 


And that's my list!  Just 3 things.  Basic, yet brimming.  In my day-to-day life, I've found that the "1. Having found, understand and being able to express your character." has been challenged the most and is very important in any type of relationship.

FY2/SHO Doctor Update

So it's been a year since my first 'doctor' post where I was a FY1/House Officer at a central hospital.  All my rotations were constantly busy and rushed off my feet and full of sick patients but I learned/adapted to enjoy the adrenaline.  I did have further crying breakdowns up until March 2014 where I was actually HAPPY and appreciated what I was doing.  It was midway of my second job in March when the revelation came: Infectious Diseases - septic, immuno-compromised, exotic diseases.  I was doing my own ward rounds most of the time and all the jobs... being devoid of 2-supposed-SHOs.  I really was making a difference and I could recognise it because despite being the 'baby' of the team, I was solely responsible of them all. Yes, the pressure mounted time to time, but I learned to focus on all the positives and picture the patients' smiles.  My last job was the busiest with more sick-patients - a surgical job... but I strangely didn't mind it.


So what else happened over the FY1 year?
  1. Mentally/educationally: 
    • I became quicker.  I became harder. 
    • I knew when and who to escalate to ...asap! (THE ULTIMATE survival skill for all FY1/HOs to take on board)
    • Knowing how to prioritize patients ...and myself.
    • I had made allies who knew about my working ethic and were there to help me (hail medical registrars!).
    • Good note taking is always appreciated.  Also decreases your chances of possible litigation!
  2. Physically
    • I made sure I drank something and pee'd (...most of the time).
    • Accept tea from the nurses/healthcare assistants if the opportunity arrives! Tea calms all qualms.
    • (Unfortunately my eating cycle/habits were and still are erratic.)
    • Drank less coffee meant less heart palpitations!
    • When 'argh-frustrated' and home, I just stripped off into joggers and ran HARD...even if it's just for 5-10 minutes.
    • Bubble baths and music.
    • Music/herbal aids/wine/whiskey for insomniac nights.
  3. Emotionally
    • I learned to control my inner chimp (reference to Prof Steve Peters book 'Mind Management'... he lectured me back in university, but I only read his book recently as a FY2/SHO doctor). 
    • Learned to not give a damn about those rubbish, responsibility-shafting, scapegoating colleagues. Learned to protect myself.  Stand up against bullying happening to others and yourself at the work place too.
    • Let myself cry.  It's normal. 
  4. Socially
    • I quit alcohol from May 2014 onwards (for 3 months).  Went on night outs still and danced my heart away.  As much as I enjoyed those drunken nights and 6am-McDonalds-feasts, I appreciated not having a wasted day or hangover and that I had more money in my banks account and a healthier liver and stomach.  Gastritis/reflux improved.
    • Every free weekend I went to see family or friends. Have fun. Indulged on food or shopping within reason :)
    • Bond with other doctors. Make it a nicer environment to work in.  Listen to gossip, offer some of your own gossip.  Offer food. Bring food.  Offer tea!
I think as doctors, we look after so many patients that we forget what we have actually achieved.  We have so much power and control of people's lives that they have entrusted us with.  At the end of the day, as long as YOU are happy that you've saved this person from dying, relieved their suffering or bought them time, that's what most importantly matters (in my books anyway).  Please don't do it in the mindset of solely trying to impress a colleague, earn money, not get into legalities, add it to your CV, etc. - all that superficial blah, if you want to preserve your sanity at the end of the day.

I'm now a surgical FY2/SHO in a district hospital which I LOVE both the hospital and specialty!  I was a previously 'anti-surgery' but now I really enjoy surgery and the simplicity of it all.  I have 1 month left of surgery in my entire career (8 shifts actually!).  I won't be pursuing surgery, but I'm still going to do my Basic Surgical Skills course.  It was £600 out of my own pocket, but I know I'll enjoy it and appreciate having those skills in the future. 

Working environment really makes a difference.  I have such a lovely team, the nicest so far. Being nice makes a difference.  Being around nice people is a pleasure in itself.  You want to look forward to come to work. 

I look at the current FY1s now fondly.  Boy, do you mature a lot more than you think!  Also do you realise just how much you've achieved.  It's nice.  Commendable.  Tetley's aaahhhh.

Yes I still get bored doing the mundane jobs as a SHO still.  Yawn.  Discharge summaries/TTOs.  Dull. Dull. Dull.  Same with E-Portfolio/CV/exams never-ending hoops.

So now I'm at the stage of trying to decide what I want to do with my career and life.  I've done loads of taster days.  I've changed my mind SO many times in these past 3-4 months, it's becoming ridiculous.  I am taking a gap year... maybe two, but I want them to be productive.  I keep flitting from A&E to GP to Medical Registrar (Dermatology, Cardiology, Rheumatology, Sports Medicine) to Radiology.  I know I can and will be a passionate, good doctor... I just need to DECIDE and FOCUS to then just get loads of opportunities in that specialty lined up in this cut-throat-competitive-world-of-medicine!   Also need to get my head down for an exam next year... and I've not touched a book/revised for 19-20 months and I have a restless butt.  Also I need to decide where I want to settle in the future : UK, Australia/NZ, Singapore, Hong Kong, Canada, USA?  I also need to decide on when to fit in boys, settle down, babies, family, house, mortgage, (aka grown up stuff)... if ever!  (Think GP is a good road...)

So yeah, mid-twenties life crisis of an independent girl who highly prioritizes fun and adventures.

More hoops, more struggles, too much choice thus irritating-Life-uncertainties... but on the bright side, I am EXCITED for what Life has in store for me because:

THE WORLD IS YOUR OYSTER.

Halloween Abstract Art Clown + Other Ideas


Halloween Party 2014.  Not fancy-dressed in ages.  As you can tell, I love intricate art.  Looked round for inspiration, found it on BoredPanda.com.

I didn't practice before hand. I just finished work late and tried to slap this on as quick as possible (3 hours!).  It was quite difficult to achieve near-symmetry of the eyes whilst doing it with your eyes closed!  I wish I had a finer makeup brush to paint my face to give it a neater, finer definition.  

METHOD:
  1. I outlined my face in gel eyeliner and liquid eyeliner (=black areas).  The gel eyeliner was used to fill the black areas which was great because it was smooth and easy to apply and correct mistakes...and didn't crack!
  2. I then applied the White using Water-based Snazaroo which kept on cracking and being translucent, so then I put CREAM-based on top (From Asda, Halloween Kids section, £5 for multi-colours).  Then I did the exact same with the Red and Blue. 
  3. Finishing touches using a camera to take shots to check and alter any odd-shaped-eyes or bad lines!
  4. Cream based black to cover the body.  Suit jacket, waist jacket, and trousers.


Oven-reflection shot!

The inspiration
http://www.boredpanda.com/halloween-make-up/
 _____________________________________________________________

PAST HALLOWEEN VENTURES:

 Doctor Who (The Silence)
This was a group fancy dress but I made my mask not knowing how my peers were doing theirs!
  1. Inflated a balloon.
  2. Paper mache'd newspaper strips over the balloon (about 3 layers and drying periods); then added 3D paper mache moulds (roll up/scrunch the newspaper, bend, poke, and PVC glue it) to create the skull bones/definition around the eyes and eyebrows.
  3. Popped the balloon!
  4. Cut two eye holes + slit nostrils to breathe + circle for a straw to fit into my mouth + two slits at the nape of the neck so you can slip on and off the mask.  
  5. Water-based white paint. 
  6. Having fun with water-based black paint; smudging some of the dried black paint to create the fading effect aka grey.
  7. Grey skull details streaks at the back.
  8. Suit and Tie.
  9.  




     

Tuesday 12 November 2013

Disheartened NHS Junior Doctor FY1


"Why am I still here __ hours overtime?"
"Where is my life?"
"Medicine is not a job.  It is a way of living - a profession."
Swallows you up.

So I've finished the first 4 months (first job) of being a doctor/intern and despite being quite confident with my skills/abilities/professionalism, I can vouch that I've cried more times in this short period than I have my whole life, and I rarely cry - I'm tough, I've always been a happy bunny, I don't cry!  Yes, I know, everyone says it's a steep learning curve, blah blah blah, it get's better with experience, etc.  But it's not simply the learning curve that's been knocking me off the happy swing, but just the general... toll.  So I've often questioned, is this really worth it?  I like to be the optimistic visionary, but realistically, I don't think it's really going to get any better as a hospital physician... unless I become a GP or GUM clinician or Public Health doctor?

The high responsibility of being a doctor in the hospital and the long physical/emotional arduous days will not change.  You can't just finish at your designated time - a patient can deteriorate very quickly e.g. if septic...or majorly bleeding!  You make simple easy human errors which may end up harmful to the patient.  I've only made one simple (prescribing) mistake because I was just so tired, dehydrated and stressed during an understaffed, tremendously sick and distressed patients, weekend medical ward 12-13 hour cover (I hadn't eaten or went for a wee at all!) - thankfully no harm was caused.  It is very difficult to have a life when you come home, absolutely knackered emotionally/mentally/physically, dehydrated, actually go to the toilet, eat whatever is lying around, shower and sleep... and try to sneak in Eportfolio/work in...revision/learning? A long-term problem emerges of insomnia - so much adrenaline from your day continue to pumps, underlying unrecognised anxiety buzzes... you can't sleep despite you need sleep leading to a vicious cycle.

I tip my hats off to all the doctors of equal and senior rank to being such solid characters to survive being a doctor.

Shifts that are 12 hours (usually more in reality!) and nights on-calls are painful, because we don't have our protected lunch or loo breaks that you can end up having lunch at 6.30pm instead of 12pm, and you've not been to the toilet ALL DAY!  Where are our protected breaks as per other members of staff (nurses, ward clerks, health care assistants)?

Labs: if only they make it clear on the Trusts Intranet what are the requirements of certain tests (amount, whether it needs to go in separate tubes, number of tubes, timings, temperatures, etc.).  Also if you decide to REJECT an (important) sample, please state a reason. I don't enjoy re-stabbing patients saying 'sharp scratch' for something that was preventable.


I have interviewed prospective medical students for 2 years, and I train prospective medical students for their medical school interviews.  I have to say, as a high school student, no matter how much work experience you do, you have no idea what's involved in university... never mind the actual job/pressure.  People talk about the pressure and unglamourous side, but highlight the whole glamourous side of the 'rewarding' career.  All the 'negatives' about the career, you can't comprehend... and your ears listen to the glistening over the negatives.  There was the 16/17-year old me who wasn't fazed by any challenge, neither had I found anything a challenge, thus thinking medicine could be a walk in the park.  Invincible thinking of a youth.

Then you enter university, go to placements - nil responsibility, observe, skive placement/lectures, go have lunch with friends, go to the pub/union and dance/drink your hearts away.  I was rarely stressed in university, always enjoying myself and placements.  Exams are hard - not to be understated.  They  can nibble at your soul.  But nah, the 'responsibility'/'burden' during placements was completely overlooked to me as a student.  Thought medicine was interesting... thought it could be something I could do for life.

Now Doctor/Intern in the NHS.   First of all, I applied specifically for a hospital due to a specific specialty that I may want to specialise in (despite not being a favoured hospital of mine at all) - "Woo", got my first choice out of the 500 odd jobs ranked... I was ecstatic, excited... then very last minute prior to starting my post, they changed my job to something that was my weakest, disliked, disinterested job.  Last minute job changes happens a lot by the way.  Thought fate was meant to be, and so I have soldiered on and tried to get the most out of it but it still remains frankly unrewarding and uninspiring and frustrating.  I think I'm more frustrated about the uninspired-ness.  I've learned hardly anything but how to be a secretary. 

I've never had so much frustration, anger or sadness in my life ever.  This specialty also is one of those chronic ones where we're prolonging the lives of patients (no cure), who often get re-admitted for same recurring things... then dies.  Also it is disheartening when no matter how much effort you pour into helping someone, patients/relatives and colleagues can have such a high level of dissatisfaction.  Also when you lose continuation of follow-up, there's also no rewarding feeling.  Again, this is from the words of a first-year doctor. 


Certain colleagues too can nibble right at you and be dissatisfied and judging by the smallest of things...or expect you to get them everything that's a hand-reach away.  One thing that bugs me (a lot) is the hierachy.  Junior doctors are not slaves and secretaries. We've been trained to be doctors : we're not around to be full-time phlebotomists or secretaries...(or scapegoat), we are there to treat and help patients, examine and practice medicine.  We're not there to file your mess or run around chasing/looking for things whilst you stand there in your arrogance.  Just because we are junior and new (thus expected and accepted to make some mistakes) does not mean that we can be your scapegoats when things go wrong!  It's disheartening when you do things right but get wrongly accused; have staff (especially those up the ladder) unfairly point fingers at you; and have staff shove off their wrongdoings or angry patients/relatives unto you to deal with and solve!

"You're a junior doctor, everything you're going through we all had to go through that before.  It's all apart the process," is a poor 'traditional' attitude to have - that assumption and application of that needs to stop and change.  It is just an unhealthy cycle.  The stark hierarchy will never make the NHS/workplace 'more open or transparent' that the NHS has apparently tried to make it.  Because of this stereotype, it makes it hard for junior doctors to complain/raise their concern about their treatment where 'I can't complain because it'd make me look weak/less professional'. 
 
Colleagues - every work place has good and bad colleagues.  Unfortunately, when trying to look after sick patients, efficiency requires a process of speed.  I have had colleagues who are slow and/or chitchat-diddledaddle that I have had to rev up double mode to cover/correct for them.  If a colleague's weakness is speed, that's fine as long as they have patients' best interests and is considerate/thoughtful (which are very important qualities to me!), but when one is too relaxed and slow during understaffed/urgent times... it makes it difficult - patients health can be compromised.  I appreciate 'chilled' people as it'd make me feel more cruisey, so it's fantastic when there's chilled-efficiency but horrendous when there's chilled-inefficiency/laziness.  Also, if you attend to more patients, more of the responsibility of the ward falls onto you.  If things go wrong - it's you.  The (chief) Sister even thought I was a CT1/CT2 after 3.75 months of working with her (I'm just a Foundation House Officer Year 1... a 3.75-month old doctor!), just because I seem to have 'everything under control' or 'control of everything'!  (I'm just going to have to take that as a compliment.)

The legalities.  The amount of forms, documentation, extra bits of paper... extra steps and time to make sure someone can't sue us... or to NOT be scapegoat.  Absolute pain.

Often patients and the relatives just don't quite understand that we have to look after an overwhelming amount of patients.  NHS is free for all, but they do not staff us adequately especially during the weekends.  There are limited resources/money.  We can't offer you a 5* hotel service.  The hospital is not a hotel, mind.  Yes, we try to maintain your dignity and respect, and be nice out of our 'medical clinical care' - give you tea, find another blanket for you, make you comfortable - but if you're medically stable, we are naturally going to be designating more of our time and attention to the super sick.  When/if you're super sick, we'd direct our attentions to you.  I do not enjoy having to stick a needle in people's arms to take bloods or cannulate... and fail.  I understand the hospital and to be a patient is a scary situation - but I too have the fears.  I try my best at everything and I have your best interest. I give all of my patients excellent care, but there's only so much brain, energy and muscle in my body that I can give out... and patience.

Death - you learn to disengage yourself.  First declaration/cremation/verification of death - disengaged.  Doctors do cry too.  One day where I was working 5 hours over time, a dear patient died that night, I could not afford to stop working to cry, so instead I put my head down hiding my tears at the nurses station working away... dealing with other sick patients.

When you're in distress/in pain, upset, bereaving, afraid - I'm distressed. 

The basic pay for a FY1 doctor is about £22,636 a year.  You just don't have time to spend it.  Money goes out to tax, pensions, petrol (£50/week), to the gym where you have no time/energy to go to, and food/alcohol to just drown in.  Doctors either have no time to eat or forget to eat and lose weight, or are too tired to cook and eat absolute junk quick food/emotionally eat and gain weight - the former applies to my best friend, the latter applies to me.  It is funny how both my best friend and I were the happiest, such care-free, satisfied people pre-doctoring, and now dissatisfied.

When you're unhappy, you have to change things to make yourself happy right? Can quitting be an option that's considered correct, brave or cowardly?


Why do a job where you work your utter ass off and put so much soul into it - but you don't enjoy or feel inspired or feel any reward?  I tell myself to keep fighting - these challenges ought to have a happy ending/reaping rewards, right?   I don't know that many happy doctors to be honest.  It's a long forever-life-learning profession... endless exams, endless court cases.  10 years AFTER medical school until you're settled.  If I don't escape after FY2 and go do something I love or travel... I fear I might suffocate.  You only live once, and being a doctor absolutely swallows it up, and so
I promise myself to not get sucked in.


This doesn't make me a bad doctor.  I always want the best for my patients - I want them happy, I want myself to be happy.  But when you get to the point where you're exhausted out of your wits... it just becomes unbearable, unacceptable.  If I actually voiced this out to my family, colleagues, friends, best friend... they'd be surprised.  I hide all this sadness and frustration under my smiling, bouncy outward appearance and smile.  Everyone knows and says I am 'tough', 'efficient', 'a soldier'...even can be imagined as a female surgeon. (Never!)

Sorry for such a depressing entry.  Some things mentionned may be seen as petty, but all added up is a mound.  I could list so much more.  There are some upsides - some humorous colleagues or patients, being given a thank you card and chocolates to fuel your overtime hours, staff christmas parties, consultants/registrars dancing and tipsy, maybe some eyecandy if lucky.  May this be an insight for patients/relatives.  May this be a reminder to other doctors in the world, you're definitely >50% not alone if you're second-thinking your choice of career.

Am I headed for a burnout?  Maybe but only if  I am not able to find measures to apply the principles of Beneficence, Negligence, Autonomy to my soul that doctors apply to patients.

Friday 18 January 2013

Being a traveller...

Being a traveler is one of the greatest things to be able to be:
To have the time, money, spirit and freedom - the opportunity;
To aimlessly or aimfully roam around;
To admire detailed masterpieces, all astound;
Stand before phenomenon landscapes, breath taken away;
In awe of the bright lights, soft hues, and buoyant bouquets
Of cultural vastness, history, and delights for the buds.
Things once not understood, now understood.

May I be that traveler, some day, one day,
To explore myself, the world, new strangers - come what may.

- Friday 18 January 2013, thoughts after post-finals celebratory trip to London.  I'm closer to be able to be a traveler...
 



London Highlights:
Saatchi Gallery  
My favourite out of them all. 
 Specifically, Valery Koshlyakov's "Grand Opera Paris 1995 - Tempera on cardboard".
 
First night out ever in London
and definitely not my last.  £7.50 total spent.
Continuous great music/mixes from 9.30pm-3am- couldn't fault one song.
Brilliant company of friends, full of life on the dancefloor that you forget you're tired.
At the near end, got chatting with a traveler.  David from San Francisco, a decent interesting guy who I surprisingly clicked really well with - and kind of wished I exchanged contacts if he ever needed a friend and tour guide from up north.
Unfortunately it was near the end of the night so I let a friendship slip.
I won't let that happen again.

Harrod's.  
Getting lost in the female clothes section, nevermind the rest of the department store.
Walking around amused - will not be buying any of these clothes/shoes ever.
Loving the food section.

Paul's Patisserie
The best baguette ever...and bread!
Under the crusty sesame-seed coat, the bread had a soft springy texture with some extra virgin olive oil.
Le Montagnard 
Coppa ham, Comte cheese, tomatoes, olive paste, salad leaves, poppy seed bread.
Beautiful. I miss it so much.

Hummingbird Cupcakes
My friend surprised us with Red Velvet Cupcakes.
It was heavenly.  I shall try to re-create them as thanks.

The company
Traveling, if not alone, is all about who you're with.
You need to be around those who don't show sadness/stress/tiredness, but is always smiley, bright, lively, positive, doesn't complain or moan, and full-on enjoy themselves.  They make you smile, always.
There are also those who are in touch with their childhood.  Those who are street-smart.
Those who love, appreciate and admire culture and food as you do.

I loved London.
But returning from London, I do feel a lot safer on the streets.
But definitely had a fantastic, buzzing time.  
There's lots to see, do, and meet - without damaging the bank account.
Many thanks to the Londoner friend who we stayed with, who without, definitely wouldn't have been as epic.


Sunday 28 October 2012

Australian Medical Elective - Cairns


Indescribably and memorably, the best 7 weeks of my Life!


Advice/stories of my medical placement in Cairns [LONG blog entry] in June-July 2012.

My 2 weeks in Brisbane, Sunshine Coast/Noosa, Gold Coast and Sydney is another story.


Initial Aims - Why Cairns?


Cairns is a small city on the east coast of Far North of Queensland, Australia, with a population of approximately 150,000.  The city has such an outdoorsy and sporty vibe, and is the most popular city for tourists wanting to experience the Great Barrier Reef, a tropical climate, and adrenaline activities.   North Australia is warmer than the South in the Winter.  Cairns experiences temperatures of 20-26 C, no humidity, little rain, blue skies and sun in June-August.  It was a safe and welcoming city for an active, lone female traveller, who could easily meet the likes of other elective/hospital students and backpackers.  Cairns also has Aboriginal inhabitants and nearby villages/communities, and I wanted to witness the differences in healthcare services and issues.


I'm admittedly the adrenaline-junkie, active, outdoorsy type, who loves the thrill of socialising and meeting new people.  I wanted to sky dive, scuba dive, bungee jump, water raft, surf,... and be a local.  This was the perfect place for all my agendas.  My weekends were full-up, and I did go to placement.  

  
Along the Esplanade (a long stretch on the coast) is literally physically active.  Free sessions of Pilates, Yoga, Zumba, (coached) volleyball on sand pits, BodyFit/Bootcamp, Boxing Fun, bouldering, Aqua Aerobics, VPR, skateboard area,... the swimming pool/lagoon !  The Zumba was amazing - held in a park and easily about 150-200 people doing it altogether: men, women, children, tourists... such a brilliant atmosphere, no one is laughing at you, but laughing altogether!  Numerous people jogging and cycling.  Really can't fault the 'active' scene.

Perfect weather: apparently I brought the sunshine when I arrived.  The previous 2 weeks had been rainy.  But my weeks there were blue skies, sun shine, warm... perfect British Summer weather.  Not humid at all.  This is their winter and it was bliss! 





Why this placement?


My aims included gaining hands-on experience in a whole range of medical conditions in hospital and community Non-Aboriginal and Aboriginal settings.  General Medicine seemed an appropriate specialty choice, providing me much freedom and range of clinical cases and experiences. 



I applied via James Cook University to work at Cairns Base Hospital.  The hospital is Tropical North Queensland’s major referral centre and its major provider of specialist hospital and community (outreach to remote and rural areas) services, with a capacity of 491 beds.  I applied in July 2011, and my placement commenced in June 2012.  You need to arrange almost a year in advance with medical electives in Australia.  


Admin fee was £64.58
Placement fee (4-8 weeks) £301.57

When I arrived, the registrar I spoke to was in General Medicine/Endocrinology.  Despite not having an interest in Endocrinology as such, I just got a good vibe off him... so agreed with General Medicine with Endocrinology, and then met the team... and I was on a win.  [I didn't see that registrar again though! He went on holiday... for a long time.]  But my team: another registrar and 2 house officers - I loved them.  They were super nice, chilled, easy-going, smiley ... and 'cruisey', a word I picked up.  I had an aim of not being a 'medical student' nor a  'come-and-go-person' on my elective, but I don't think I quite broke that barrier (always going to be there) but am glad we managed to take photos, go eat out together and still be in contact with them.


We had coffee and cake almost every day - midway through ward rounds.  Needless to say, I made them cake too - the Mango Napoleon.  There are other medical students from JCU there too.  I met a few of them and went for meals/nightout.  They were lovely people too.  There were 2 Newcastle medical students joining my second week in.  They coincidentally lived in the same apartment/complex as me too, and they were muchos fun...and lovely too.  (Met too many 'lovelies'.) I met some great and really sound physiotherapy students from Brisbane/Gold Coast (through the accommodation) who were doing a placement at the hospital too. 


With my team, we attended to and followed up patients in the Emergency Department, 6 floor levels of wards, Intensive Care Unit, Coronary Care Unit and Women’s Health.  I also attended Endocrinology and General Medicine clinics in the hospital and Community Health Centre (381 Sheridan Street), and Outreach clinics in Innisfail (2 hr drive, in consultants' car) and Yarrabah (1.5 hr drive).  I missed out majorly apparently on a Wuuchoppren outreach.  The consultant said the day before that he'll pick me up from a Community Health Centre, which was 35 minutes walk from my accommodation... and he forgot me. When I went to find him, he said, "Oh so sorry.  I forgot.  Oh, you missed out.  It was the best Indigenous Gnereal Clinic I have ever done. The best. Saw everything.  Oh sorry... you really missed out."   Hm.  I spent that day at the Health Centre in a paediatrics diabetes clinic.



Regarding the Outreach clinics though, Yarrabah was the only Outreach consisting of entirely Aboriginal patients.  I was told to expect the Indigenous communities and health services to be ‘Third World’ within ‘First World’ Australia.  This was definitely not witnessed from my (limited) experiences.  The centres were well-equipped/financed and clean.  Patients wore clean clothes and were respectful (although in Cairns Base Hospital, I cam across a few not so agreeable patients).  I was told Wuchoppren and Aurukun are ‘more Indigenous’.  An overnight Outreach trip to Aurukun, very north of Queensland, would have been a great opportunity, however as it required flying and overnight accommodation, I could not be accommodated on the private plane, neither could I afford to self-fund if I had the option.

Other teaching opportunities:  

  • Tuesday morning General Medicine teaching to Interns (UK equivalent to F1s).
    Tuesday lunchtime teaching to Interns: presented by interns. FREE LUNCH!
  • Thursday lunchtime: Endocrinology team teaching. No free lunch.
    Thursday lunchtime teaching to Interns. FREE LUNCH!
  • Friday Professional Grand Round. FREE LUNCH!

Summary of the medical placement, I saw everything pretty much.  Indeed General Medicine.  Awesome team. Lots of free time/flexibility.  Lovely hospital - on the Esplanade.



My Two-Cents about Cairns


Flight:
LONG!  I had to get the train to London airport (3.5 hours). Wait around.  London to Singapore to Sydney to Cairns.   Departure from London was Saturday 9pm UK time, and arrived in Cairns Monday 12pm AUS time : 26 hours according to the itinerary of flight and transfers time.  It wasn't that bad though.


Social: You'll make new friends every day.  Lots of backpackers, students, young people touristing or with working visas... can't go wrong.  Everyone was just really friendly and outgoing.  Not one moment did I feel lonely, it was actually the other end of the spectrum!  Through volleyball, bouldering, skydiving, scuba diving, bungee jumping, etc., despite going by myself, I made new friends there who I hung out with later.  It was also nice to know that I had a luxurious (one of the cheapest in Cairns) apartment to return to and just chill and kick-back. 


Alcohol/Clubbing/Pubs/Bars: I only went clubbing ONCE in Cairns (Gilligan's) and that was on my very final night in Cairns with some other medical students, where we stayed out until 3.30am, then I got a 5am flight to Brisbane!  I went for social drinks.  Pier Bar, Rattle & Hum, and The Courthouse were nice. Checked out Woolshed and O Paddy's, but went home with my housemates at 10.30 or midnight.  Main backpacker's areas are Gilligan's and Woolshed - lots of freebies, competitions (I won a free diving trip in a raffle), discounts, vouchers, cheap drinks.  There was an air guitar competition for a diving trip worth £500.  Shame I was wearing a denim mini-skirt, otherwise I would have been all over it.  


I got into my wine during the whole Australia trip.  Just chilling in good company.  Mind, I bought a £2.50-3 bottle of red wine... and it was genuinely really good, and was from the off-license 'One Stop' (Grafton St).  So now I quite like my Australian wine.


Australians don't drink Foster's.  They don't have it (rare).  'XX' is probably their equivalent.



Food: MUST try kangaroo meat!! As a steak-lover/general meat-lover... YUM !  Crocodile and emu too.  Bay Leaf restaurant (next to the hospital) was gorgeous (Balinese) : well-priced lunch set, which my registrar kindly paid for the whole team!  Grill'd Burger restaurant... win.  Burger King = 'Hungry Jacks'.  There's Subway, McDonalds, KFC, and Nando's.

Coles and Woolworths are equally priced supermarkets.  (I did sadly go to both shops and note down and compare the prices.)  They are like Tescos.  They have 'Tesco Value' stuff.  Food in Australia IS NOT that more expensive than UK.  Bread is though... and some dairy stuff.  They have ever changing offers and discounts.  Also there's Rusty's market - super cheap!  I only ate out 3-4 times, so I hardly spent much on food (budgeting).


BBQs are big in Australia. Lots of free BBQ cookers along the Esplanade.  It is a man's job. 


Tim Tams.  I ate 10 packets of 9 biscuits in 5 days (They were on offer!! Like £1 a package).  Addictive.  Think I bought a total of about 30 packets...and consumed about 20 of them in 5 weeks.  Managed to bring 5 back to England.  Think of penguins - but beyond penguins.  The Tim Tam Slam - nibble the ends of the biscuit and then suck up a hot drink (hot milk/tea/coffee) like a straw and it melts heavenly in your mouth.  An experience one should have. [Double Choc Caramel displayed.]  There are 9 different flavours of which all have entered my tum.


Think it's an over-exaggerated perception that Australia is more expensive.  Certainly in Queensland it is not the case.  Sydney (major/capital cities) are definitely going to be more expensive, as London is. 
You just have to do the research and know where to shop.  UK has it's expensive supermarkets like Waitrose and M&S afterall.


Transport is really good and not expensive at all either - bus and train pricing (taking distance into terms) is similar to England.  You can hire a car and drive around quite easily too (drives on same side of the road and accepts UK driving license), but you can easily get around Cairns on foot or bike.  I walked everywhere.  Hiring bikes is really cheap.  Most tour activities picked you up from your accommodation.



Mobile: I got a pre-paid SIM card from Woolworths.  5GB 3G connection (so important!) and 1000 mins and 1000 texts for 7 weeks for ~£30.  I didn't even manage to use half the quota, even with some international calls.  There was a package for half that too.


RUGBY is BIG!  Especially State of Origin.  NSW vs Queensland is one of the biggest games in Australia.  Watched my first rugby game from start to end at The Courthouse on the big screen, and I LOVED it!!  Purple/Maroons = QLD.  Blue = NSW.  Atmosphere was amazing.  Think of World Cup Football... or Premiership Finals.

Planking:  I did not witness anyone (else) doing it.  Think it's a bit out of fashion.


Being a girl appeared to have its advantages.  Putting it simply, sweet-talk/flirting to get favours, discounts, freebies, attention etc.  Quite incapable of doing that and only capable of friendly banter, there were countless opportunities and I certainly saw lots of it.  It is a youthful touristy city and turnover rates of people/tourists/backpackers are quite high. Just sharing.  It was simply an eye-opener ... real world perhaps.  You're definitely more approachable as an individual or lone female traveler.


In Australia, everyone likes openness, friendliness and light-hearted banter.  It's the culture.
  On all of my touristy escapades, I would mingle with other tourists and the staff, joke about, share stories/opinions, help, etc. It really made the experiences more fun and memorable.  A thing I noticed - there's a difference between 'nice' and 'friendly', I prefer the latter.  


Another thing I noticed in Australia is that they just seemed more generous and not stingy at all.  No offense, but Britain is a bit stingy... especially amongst the student population.  The strangers/new friends/housemates (also students) just readily offered a hand: free rides, food, accommodation, going out of their way,... a nurse I just met for 2 minutes gave me a big
load of fresh frozen mango the next morning after I was just casually asking the staff during lunchtime where I could find mangoes after scouring everywhere and failing [Since it wasn't the season, there were no mangoes available at all.  Mango Puree was a rarity... managed to find a tin in an Indian shop in Brisbane and Sydney later along my journeys.]  Generosity without expecting something back is not a common personality attribute nowadays, and I have always wanted to stumble upon more of those, so the generosity was something I aimed to bring back and share with England...

that and the cruisey-spirit, approachable-friendliness, ...and the few packets of Tim Tams that survived.
That said, I think being in a new place is like 'Freshers' again : you become more bright-eyed, eager and pro-active to make new friends.  Once you've settled in a place and have your set of friends, you 'settle' and unconsciously adopt an unapproachable body language.  Having always been certain of the city of where I wanted my first job as a doctor to be, I came back re-considering.   I also came back from electives having formed a special interest and actually wanting to intercalate... but as that was too late, I can only say now 'I wish I intercalated'.

Cultural diversity I had heard of some 'dislike' towards SE Asians and Aboriginals in Australia.  The former because there's been a tremendous influx of them and their businesses.  The main complaint being that some don't learn English and have manners, which are considered 'bad manners' in the 'Western world', but the norm in some parts of Asia.  I hardly saw SE Asians in Cairns: 3 doctors in the hospital, a handful of SE Asian tourists strolling about... I hadn't made a 'friend' in Cairns who was SE Asian actually.  Brisbane: Reasonable amount.  Gold Coast - I didn't see many.  Sydney was where I understood. There were many areas where it was
entirely SE Asian.  The population overall in Queensland seemed predominately Caucasian, whereas NSW (esp Sydney) was more multicultural.


Muscles on girls : A bit of a tongue-in-cheek sub-header.  But muscles and (quote) 'an outdoorsy glow' on girls are positive attributes in Australia (the generally discouraged attributes in SE Asia culture).  I felt right at home =)
 



Accommodation: I've attached the table I made of all the accommodation in Cairns 2012.  I recommend staying at a long-stay accommodation like Cairns Sharehouse or Red Key which are both close to the hospital.  NOT Gilligan's and those party Hostels - they're more expensive, loud (you want sleep for placement) and were further from the hospital.   I will go back to Cairns Sharehouse any day, any time.  Like-minded students and workers from Australia and abroad stay there.  I stayed at the Martyn Complex: clean, double bed, ceiling fan, personal outside garden space, (small) swimming pool, BBQ, 2 bathrooms, kitchen lounge, own little TV/DVD player in bedroom, 6 people to an apartment.  My housemates were unbelievably sound: from Newcastle UK, Gold Coast and Brisbane.  I ended up staying at theirs and hanging out with them when I went down the coast (Brisbane & Gold Coast).  Fate is an amazing coincidence.



 

Slang: 
Thongs = Flip Flops.
Bogan = Chav.
Pommies = English
Ozzies = Australians
Kiwis = New Zealand-ers 
[I'll remember more later]

Started to say 'Good Day!' and 'Mate'.


Organizing Touristy stuff

Do it there and then when you are in Cairns and have settled.  There are always lots of offers and hostels often do 10% off tour bookings.  If you're a 'local' you get 20% off (general tourism).  I waved my swipe medical card, and got offered a discounted trip.  Didn't work another time.  Hit and try.

I did most of mine through a tourist agency as you can haggle.  I've never haggled before... yet managed to (woop!).  You can create your own packages and it always ended up being the cheapest option.  Literally I went to every tourist agency and compared prices (a lot of time invested) and Happy Travels on Abbott Street were great.  I was told about 'Wicked Travels' but didn't get as good of a vibe and attention/help as I did from Happy Travels (the main guy who helped me was from Cardiff).  I think by the end of my Cairns trip, they maybe got fed up of me as I would always have found a better offer on the internet or something which they had to then try to beat ;)  I don't like being cheated.  Every dollar brings me a step closer to cake/good food.


Things I did:


  • Bungee Jump : Did 2 jumps; satisfied by Jump 2 - Running off the roof.  I befriended a English guy there (now a Leeds Fresher) who gave me a 'Free 2nd jump' voucher. 
  • Sky Dive : Cairns (Innisfail): There's the choice of landing in the Park or on the Beach.  Both offer stunning views.  Must do the 14 000 ft.  Worth every penny. (Another location is Mission Beach which is further away though and a bit more expensive)
  • Atherton/Tableland Waterfalls:  Swimming in waterfalls, including Peter Andre's Mysterious Girl Milla Milla Falls.  Rock jumping/sliding.  Super cold yet refreshing and fun.  There are 3 companies doing tours $105, $88 and $48/55.  They always advertise the 2 more expensive one's (Uncle Brian's & Barefoot Tours) which are also highly rated, but the cheapest one seemed to be similar and not had a bad review!  I had 3 people wanting to go with, so we decided to hire a car for the day and go around by ourselves. 
  • Scuba Dive trip : see below.
  • Kuranda : zoo, skyrail/cable car, Aboriginal culture/dance show, rainforests, feeding kangaroos.  Found a cheaper deal on the internet than the ones in the brouchures.
  • Palm Cove Beach: Just hopped on a bus (Cairns doesn't have a beachy sandy coastline by the way), 20 minutes, on a reputable beach.
  • Tully River White Water Rafting
Other things you can do that I was about to do but didn't have time:
  • Port Douglas: 4 mile beach, scuba dive, snorkel, 
  • Quad biking in Daintree Rainforest (I chose to go on an Outreach trip instead...)

Diving

You need a Medical if it's your first time and you're wanting a qualification/PADI : cheapest around was $55.  Really simple, fast - trip to a GP centre. 

There are the following companies if you want a PADI, from most expensive/reputable: Prodive, Diver's Den, Deep Down Under, Cairns Diving Centre.  I visited all these shops to check out their vibe. 


I went with ProDive in the end because they discounted AUS $100 off their 5 day (2 classroom, 3 liveaboard) trips (usually about AUS $850/£540 ... inclusive of all meals, drinks, accommodation, teachings, transport, equipment, tax/insurance/levy) ...and were just £20 GBP more expensive than the next option.  Everyone kept on highly rating and raving about them too.  I split mine PADI course between 2 weekends as I wanted to still go to placement. 

 

I wouldn't RAVE about ProDive to be honest - unfortunately 1-2 staff were really 'sell-sell-sell', 'really-don't care-about-your-safety-but-just-for-your-money.' =/ The diving itself was fantastic.  I had a great diving buddy too.  My instructor on the second weekend/diving weekend was nice (and much better).  Food was plentiful and yummy.  You meet people from all over the world.  9 dives including a night dive with just a torch.  Diving is surprisingly tiring!  Saw turtles, sting rays, sharks (friendly ones), Finding Nemo, etc.

I later did a Day Reef Trip with Cairns Diving Centre (the cheapest), and couldn't fault it either.  Just maybe has a higher ratio of people:instructors, so if you're the panicky or slow-learner type, you might want to favour the companies that will give you more attention.


The weekend I did my PADI dives, the water surface were SUPER rocky and choppy, and the weather was rainy and windy cold, whereas the weekend before that it was calm and my friend got sunburned.  You do have to be a confident swimmer.  The Day Trip on shallower reefs was calm. 


My advice is just to go around these places (there's loads of companies if you already have your PADI), talk to them, see what vibe you get and what offers they have.  There are Day trips (no PADI qualification or Medical needed), 4 day, and 5 day trips offering diving and snorkeling.  Snorkeling IS harder.  The journey there was SUPER rocky (literally 90 degrees rock), so do take your sea-sickness tablets and SIT OUTSIDE!  (I was fine...just about.)   You may get ear pain from constant/repetitive equalizing of your earsSome people are born to be able to easily equalise.  I think I had the sensation of water in my ears for a good week afterwards.... alongside sea-legs!


There are so many islands near Cairns that you can go to for snorkelling trips: Fitzroy, Green, etc.  Quite cheap.  Just go into a tourist shop for brochures/pictures.


The Great Barrier Reef is simply stunning. 



Breakdown of costs - The Basics

  • Placement fees: £365
  • Flights £850 for 3 trips [[London-(Singapore-Sydney)-Cairns]] [[Sydney-Hong Kong]] [[Hong Kong- London]]
    Cairns-Brisbane £90-100
    Gold Coast to Sydney ~£45-50
    [Use http://www.webjet.com.au/flights as it reliably compares both JetStar, Qantas, Virgin.]
  • Accommodation ~£550
  • Visa: "at your own discretion."  Free E-visitor - OR  - Visitor Visa Subclass 676 (need CXR/medical done privately in UK ~£300)


Social/institutional/culture difference
The universal Australian health care system, hospital, life as a doctor and social culture are very similar to the UK.  The Australian health care system ‘Medicare’ includes both private and government institutions. 

Australia was ‘discovered’ or invaded by Captain Cook and the Europeans in 1788, and the differences of culture, economics, social manners, and religion resulted in “culture clash, culture conflict and culture shock”, leading to the oppression of the Aboriginal people.  In 2008, the government made a formal apology to the Aboriginal people for the wrongs, but the on-going process of reconciliation has not been easy.  The predominant Indigenous health problems presented during this elective included alcoholism and type 2 diabetes. 

Those from Torres Strait Island are called ‘Torres Strait Islanders’ people, and those not from there are called ‘Indigenous’ people.  ‘Aboriginal’ can be used to term either communities.  Some TSIs may be sensitive, if (wrongly) termed ‘Indigenous’. 


Summary/Reflection/Last two-cents
Going to the other side of the world alone does demand self-efficiency, organisation, maturity, courage and mental, emotional and physical stamina.  I still remember my first day - 'lost' and overwhelmed.  I constantly put myself out there, being outgoing (it did get tiring) and bantering with doctors, students and strangers.  I formed some amazing friendships (thankful for Facebook in these circumstances), had the most unforgettably indescribable experiences (especially down the coast), and made the most out of every given opportunity, time and situation - I didn't waste any.  The people made the place and I could not be any more appreciative.  I gratefully and greatly thank my parents for all their hard work  to be able to fund me.  Sadly, money can/does open opportunities.

Most students treat medical electives 'as a holiday'. A minority treat it 'seriously as a placement'.  I took it more as an opportunity to challenge myself to fit in as a local, get the real deal of what it'd be like to live/work there.  Not that I definitely have Australia on the cards in the future 
(although I never say never)
but it is just how I treat traveling in general. There is the quote:
"The traveler sees what he sees, the tourist sees what he has come to see." - Gilbert K Chesterton.

I had a lot of eye-openers... and I do believe that traveling (especially alone) really matures you culturally and as a person.

I still miss Cairns.